10% Happier by Dan Harris
There’s a reason why businesspeople, lawyers, and marines have embraced meditation. There’s no magic or mysticism required—it’s just exercise.” – Dan Harris
Folks in silicon valley are calling it the ‘new caffeine’. Fortune 500 CEO’s and Hedge Fund managers claim meditation makes them more effective.
Despite all the good press regarding meditation you still might not be doing it because meditation just seems too mystical or ‘woo-woo’. In the book 10% Happier, author Dan Harris (co-anchor of the ABC News show: Nightline) demystifies mindfulness and meditation.
The following video will help you see meditation in a new (more productive) light:
1-Page PDF Summary of 10% Happier (how to mediate)