Think back to your last performance (speech, presentation, job interview, etc.)…
On a scale of 1-10: How mentally prepared were you? How confident did you feel before the performance?
Author and Sports Psychologist Jason Selk has spent the last decade preparing elite athletes and executives for big performances. He’s now developed a mental routine that anyone can use to remain poised and confident before a performance.
The following video and 1-Page PDF detail to Jason Selk’s mental toughness routine: